{"id":5627,"date":"2024-10-17T06:00:00","date_gmt":"2024-10-17T06:00:00","guid":{"rendered":"https:\/\/www.belodonte.es\/?p=5627"},"modified":"2024-09-18T09:37:31","modified_gmt":"2024-09-18T09:37:31","slug":"aliments-cariogenics-que-son-com-evitarlos","status":"publish","type":"post","link":"https:\/\/www.belodonte.es\/ca\/aliments-cariogenics-que-son-com-evitarlos\/","title":{"rendered":"Aliments cariog\u00e8nics: qu\u00e8 s\u00f3n i com evitar-los"},"content":{"rendered":"\n<p>La salut bucodental \u00e9s fonamental per al nostre benestar general. No obstant aix\u00f2, en la nostra dieta di\u00e0ria, sovint consumim aliments que poden contribuir a la formaci\u00f3 de c\u00e0ries dentals. Els <strong>aliments cariog\u00e8nics<\/strong> juguen un paper crucial en el desenvolupament de c\u00e0ries si no es gestionen adequadament. <\/p>\n\n\n\n<p>Des de <strong>Cl\u00ednica Belodonte,<a href=\"https:\/\/www.belodonte.es\/ca\/odontologia-conservadora\/\" target=\"_blank\" rel=\"noreferrer noopener\"> experts en Odontologia conservadora a Barcelona<\/a><\/strong>, explicarem quins s\u00f3n aquests aliments, com evitar les c\u00e0ries i quins tractaments estan disponibles per a combatre-les.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 s\u00f3n els aliments cariog\u00e8nics?<\/h2>\n\n\n\n<p>S\u00f3n aquells que tenen la capacitat de fomentar el desenvolupament de c\u00e0ries dentals. Les c\u00e0ries es produeixen quan els bacteris en la boca descomponen els sucres i midons presents en els aliments, generant \u00e0cids que danyen l&#8217;esmalt dental. Aquests aliments tendeixen a tenir un alt contingut de sucres i carbohidrats refinats, els quals proporcionen un ambient ideal perqu\u00e8 els bacteris orals proliferin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principals aliments cariog\u00e8nics<\/h2>\n\n\n\n<p>Els principals s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dol\u00e7os i llaminadures: <\/strong>Els caramels, xiclets i xocolates, especialment aquells que es peguen a les dents, s\u00f3n grans responsables de les c\u00e0ries. El seu alt contingut en sucre alimenta als bacteris orals que produeixen \u00e0cid.<\/li>\n\n\n\n<li><strong>Refrescos i begudes ensucrades:<\/strong> Les sodes i begudes energ\u00e8tiques no sols contenen sucre, sin\u00f3 que tamb\u00e9 s\u00f3n \u00e0cides. Aquesta combinaci\u00f3 pot erosionar l&#8217;esmalt dental i contribuir a la formaci\u00f3 de c\u00e0ries.<\/li>\n\n\n\n<li><strong>Pa blanc i productes de pastisseria: <\/strong>Els productes de forn fets amb farina refinada es descomponen en sucres simples en la boca, alimentant els bacteris cariog\u00e8nics.<\/li>\n\n\n\n<li><strong>Patates i altres midons:<\/strong> Encara que no s\u00f3n dol\u00e7os, els aliments rics en mid\u00f3, com les patates fregides, poden convertir-se en sucres en la boca, la qual cosa tamb\u00e9 pot alimentar als bacteris que causen c\u00e0ries.<\/li>\n\n\n\n<li><strong>Fruites seques:<\/strong> Encara que les fruites seques s\u00f3n saludables en termes de nutrients, el seu alt contingut en sucre i la tend\u00e8ncia a pegar-se a les dents poden ser problem\u00e0tics.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Com evitar les c\u00e0ries<\/h2>\n\n\n\n<p>Per a evitar les c\u00e0ries, \u00e9s fonamental adoptar h\u00e0bits d&#8217;higiene dental i realitzar ajustos en la dieta. Aqu\u00ed alguns consells pr\u00e0ctics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Raspallat\u00a0regular: <\/strong>Raspalla&#8217;t les dents almenys dues vegades al dia amb una pasta dental que contingui fluor. El fluor ajuda a enfortir l&#8217;esmalt dental i a prevenir la formaci\u00f3 de c\u00e0ries.<\/li>\n\n\n\n<li><strong>\u00das de fil dental:<\/strong> El fil dental ajuda a eliminar les restes d&#8217;aliments i placa que s&#8217;acumulen entre les dents i al llarg de les genives, \u00e0rees que el raspall dental no sempre pot aconseguir.<\/li>\n\n\n\n<li><strong>Col\u00b7lutoris: <\/strong>Utilitza col\u00b7lutoris antimicrobians que redueixin la quantitat de bacteris en la boca. Aix\u00f2 pot ajudar a prevenir l&#8217;acumulaci\u00f3 de placa i la formaci\u00f3 de c\u00e0ries.<\/li>\n\n\n\n<li><strong>Dieta balancejada:<\/strong> Limita el consum d&#8217;aliments cariog\u00e8nics i opta per una dieta rica en fruites, verdures i productes lactis. Aquests aliments ajuden a mantenir les dents fortes i saludables.<\/li>\n\n\n\n<li><strong>Visites regulars al dentista:<\/strong> Realitza revisions m\u00e8diques dentals peri\u00f2dics perqu\u00e8 el dentista pugui detectar qualsevol problema primerenc i proporcionar tractaments preventius.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Consells per a consumir aliments cariog\u00e8nics sense afectar la salut dental<\/h2>\n\n\n\n<p>Si gaudeixes d&#8217;aliments cariog\u00e8nics, pots prendre algunes precaucions per a minimitzar el risc de c\u00e0ries:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Modera el consum: <\/strong>No et privis completament dels teus aliments favorits, per\u00f2 consumi&#8217;ls amb moderaci\u00f3. Tracta de menjar-los en una sola sessi\u00f3 en lloc de picar durant el dia.<\/li>\n\n\n\n<li><strong>Beu aigua:<\/strong> Despr\u00e9s de consumir aliments ensucrats, beu aigua per a ajudar a rentar les restes de sucre i \u00e0cid de les teves dents.<\/li>\n\n\n\n<li><strong>Menja despr\u00e9s dels menjars: <\/strong>Si consumeixes aliments cariog\u00e8nics, fes-ho despr\u00e9s d&#8217;un menjar principal per a reduir el temps en qu\u00e8 els sucres estan en contacte amb les teves dents.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tractaments per a les c\u00e0ries<\/h2>\n\n\n\n<p>Malgrat tots els esfor\u00e7os preventius, les c\u00e0ries poden oc\u00f3rrer. Afortunadament, existeixen diversos tractaments per a abordar aquest problema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Empastaments dentals: <\/strong>Si es detecta una c\u00e0ries en una etapa primerenca, el dentista pot netejar l&#8217;\u00e0rea afectada i emplenar-la amb un empastament dental per a restaurar l&#8217;estructura de la dent.<\/li>\n\n\n\n<li><strong>Tractaments amb fluor:<\/strong> En casos on el mal \u00e9s m\u00ednim, el fluor pot ser aplicat per a ajudar a\u00a0remineralitzar\u00a0l&#8217;esmalt dental i detenir el progr\u00e9s de la c\u00e0ries.<\/li>\n\n\n\n<li><strong>Tractaments de conducte: <\/strong>Si la c\u00e0ries ha arribat a la part interna de la dent (la polpa), pot ser necessari un tractament de conducte per a eliminar el teixit danyat i segellar la dent.<\/li>\n\n\n\n<li><strong>Corones dentals:<\/strong> Per a c\u00e0ries extenses, pot ser necessari col\u00b7locar una corona per a protegir i restaurar la dent danyada.<\/li>\n<\/ul>\n\n\n\n<p>Mantenir una bona higiene dental i ser conscient dels aliments cariog\u00e8nics s\u00f3n passos crucials per a una salut bucal \u00f2ptima. Si segueixes aquests consells i visites regularment al teu dentista, estar\u00e0s en el cam\u00ed correcte per a gaudir d&#8217;un somriure saludable i radiant.<\/p>\n\n\n\n<p>En Cl\u00ednica Belodonte disposem de serveis d&#8217;Odontologia conservadora. Per a m\u00e9s informaci\u00f3 o consultar-nos un cas, no dubteu a <strong><a href=\"https:\/\/www.belodonte.es\/ca\/contacte\/\" target=\"_blank\" rel=\"noreferrer noopener\">posar-vos en contacte amb nosaltres.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salut bucodental \u00e9s fonamental per al nostre benestar general. No obstant aix\u00f2, en la nostra dieta di\u00e0ria, sovint consumim aliments que poden contribuir a la formaci\u00f3 de c\u00e0ries dentals. Els aliments cariog\u00e8nics juguen un paper crucial en el desenvolupament [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[36],"tags":[],"class_list":["post-5627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odontologia-conservadora-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments cariog\u00e8nics: qu\u00e8 s\u00f3n i com evitar-los<\/title>\n<meta name=\"description\" content=\"Els aliments cariog\u00e8nics juguen un paper crucial en el desenvolupament de c\u00e0ries si no es gestionen adequadament. 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