{"id":4105,"date":"2022-08-18T08:02:00","date_gmt":"2022-08-18T08:02:00","guid":{"rendered":"https:\/\/www.belodonte.es\/?p=4105"},"modified":"2023-10-06T08:20:12","modified_gmt":"2023-10-06T08:20:12","slug":"roncar-causes-solucions","status":"publish","type":"post","link":"https:\/\/www.belodonte.es\/ca\/roncar-causes-solucions\/","title":{"rendered":"Roncar: Causes i solucions"},"content":{"rendered":"\n<p>Segur que alguna vegada has roncat o has escoltat a alg\u00fa <strong>roncar <\/strong>mentre dorm.<\/p>\n\n\n\n<p>En <strong>Cl\u00ednica\u00a0Belodonte\u00a0som experts en<a href=\"https:\/\/www.belodonte.es\/ca\/cirurgia-oral-i-maxilofacial\/\"> cirurgia maxil\u00b7lofacial i cirurgia oral <\/a>a Barcelona<\/strong>\u00a0i\u00a0per aix\u00f2, avui t&#8217;expliquem per qu\u00e8 podem roncar, quins problemes de salut produeix i com es pot evitar aquesta situaci\u00f3 gr\u00e0cies a la cirurgia maxil\u00b7lofacial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 podem roncar?<\/h2>\n\n\n\n<p>Roncar \u00e9s la conseq\u00fc\u00e8ncia i el so ronc i fort que es produeix quan l&#8217;aire de la respiraci\u00f3 es bloqueja durant el somni. Aquest so \u00e9s causat pels teixits de les vies respirat\u00f2ries, que es colpegen entre si i generen una vibraci\u00f3.<\/p>\n\n\n\n<p>Quan s&#8217;adorm, els m\u00fasculs del paladar tou, la llengua i la gola es relaxen, podent-se relaxar prou&nbsp;per a&nbsp;bloquejar parcialment les vies respirat\u00f2ries i que vibrin. En estr\u00e8nyer-se les vies respirat\u00f2ries, es genera un flux d&#8217;aire amb m\u00e9s for\u00e7a, augmentant la vibraci\u00f3.<\/p>\n\n\n\n<p>Existeixen diverses causes i factors que poden augmentar el risc de roncar o que aix\u00f2 es&nbsp;cronifiqui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consum d&#8217;alcohol, especialment abans de dormir, ja que relaxa la gola.<\/li>\n\n\n\n<li>Problemes nasals (congesti\u00f3, env\u00e0 desviat, etc.).<\/li>\n\n\n\n<li>Falta de somni o trastorns com l&#8217;apnea obstructiva del somni.<\/li>\n\n\n\n<li>Dormir boca amunt, perqu\u00e8 la gravetat produeix que la gola s&#8217;estrenyi.<\/li>\n\n\n\n<li>Sexe mascul\u00ed.<\/li>\n\n\n\n<li>Tenir sobrep\u00e8s o obesitat.<\/li>\n\n\n\n<li>Presentar vies respirat\u00f2ries estretes.<\/li>\n\n\n\n<li>Antecedents familiars.<\/li>\n\n\n\n<li>Anatomia de la boca i de la mand\u00edbula. En el cas del maxil\u00b7lar, aquest pot bloquejar-se o no deixar passar b\u00e9 l&#8217;aire. Tamb\u00e9 pot deure&#8217;s a una mand\u00edbula petita o\u00a0retrogn\u00e0tica, que produeix m\u00e9s dificultats respirat\u00f2ries.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quins problemes de salut genera roncar?<\/h2>\n\n\n\n<p>Algunes persones poden arribar a despertar-se a causa dels seus propis roncs, o sofrir trastorns del son per aix\u00f2, no podent dormir o tenint un somni de mala qualitat.<\/p>\n\n\n\n<p>Alguns dels efectes que t\u00e9 roncar en la salut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Somnol\u00e8ncia di\u00fcrna.<\/li>\n\n\n\n<li>Problemes de concentraci\u00f3, de mem\u00f2ria, d&#8217;aprenentatge i de conducta. Sota rendiment.<\/li>\n\n\n\n<li>Irritabilitat.<\/li>\n\n\n\n<li>Major risc de patir hipertensi\u00f3, afeccions card\u00edaques i accidents cerebrovasculars.<\/li>\n\n\n\n<li>Colesterol alt.<\/li>\n\n\n\n<li>Fatiga.<\/li>\n\n\n\n<li>Impot\u00e8ncia sexual.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Com deixar de roncar gr\u00e0cies a la cirurgia maxil\u00b7lofacial?<\/h2>\n\n\n\n<p>Per a deixar de roncar \u00e9s important, en primer lloc,\u00a0determinar la causa que provoca aquest problema i actuar sobre ella.<\/p>\n\n\n\n<p>El pacient s&#8217;haur\u00e0 de sotmetre a una avaluaci\u00f3 cl\u00ednica per a valorar l&#8217;estat de les v\u00e0lvules de les fosses nasals, el septe nasal, els cornetes, la boca, la gola, les am\u00edgdales, les&nbsp;angines, la llengua i la posici\u00f3 del ment\u00f3 i la mand\u00edbula.<\/p>\n\n\n\n<p>Despr\u00e9s d&#8217;aquesta revisi\u00f3 es duen a terme radiografies i tomografies computades, aix\u00ed com estudis del somni.<\/p>\n\n\n\n<p>En el cas que el problema estigui en el maxil\u00b7lar superior i la mand\u00edbula, en estar cap endarrere, el cirurgi\u00e0 maxil\u00b7lofacial corregir\u00e0 la possible deformitat i obrir\u00e0 la via d&#8217;aire.<\/p>\n\n\n\n<p>Despr\u00e9s de l&#8217;operaci\u00f3 el pacient haur\u00e0 de cuidar de la seva dieta. Durant la primera setmana es prescriuran l\u00edquids i despr\u00e9s es passar\u00e0 a menjars suaus i tous.<\/p>\n\n\n\n<p>Despr\u00e9s de dues setmanes, el pacient podr\u00e0 incorporar-se a les seves activitats, encara que haur\u00e0 d&#8217;evitar els esports de contacte o qualsevol altre possible traumatisme en la zona.<\/p>\n\n\n\n<p>Els resultats d&#8217;aquesta operaci\u00f3 s\u00f3n visibles immediatament i a m\u00e9s de reduir-se els roncs i no haver&nbsp;de&nbsp;tancar la mand\u00edbula, els pacients respiren millor.<\/p>\n\n\n\n<p>Vols deixar de roncar i millorar el teu somni i qualitat de vida?<strong><a href=\"https:\/\/www.belodonte.es\/ca\/contacte\/\"> Demana cita <\/a><\/strong>als nostres especialistes per a obtenir m\u00e9s informaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segur que alguna vegada has roncat o has escoltat a alg\u00fa roncar mentre dorm. En Cl\u00ednica\u00a0Belodonte\u00a0som experts en cirurgia maxil\u00b7lofacial i cirurgia oral a Barcelona\u00a0i\u00a0per aix\u00f2, avui t&#8217;expliquem per qu\u00e8 podem roncar, quins problemes de salut produeix i com es [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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